{"id":12424,"date":"2024-02-05T13:50:55","date_gmt":"2024-02-05T12:50:55","guid":{"rendered":"https:\/\/isselpharma.de\/wp\/?p=12424"},"modified":"2024-02-05T13:54:17","modified_gmt":"2024-02-05T12:54:17","slug":"champignons","status":"publish","type":"post","link":"https:\/\/isselpharma.de\/wp\/allgemein\/champignons\/","title":{"rendered":"Champignons"},"content":{"rendered":"\n<h2 class=\"wp-block-heading blue\">Champignons, gut die Hautelastizit\u00e4t, gut f\u00fcr die Abwehrkr\u00e4fte<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Champignons sind ein \u00e4u\u00dferst n\u00e4hrstoffreiche Lebensmittel und haben enorme Vorteile f\u00fcr unsere Gesundheit. <\/p>\n\n\n\n&nbsp;\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/isselpharma.de\/wp\/wp-content\/uploads\/2024\/02\/champignons.jpg\" alt=\"Champignons\" class=\"wp-image-12426\" srcset=\"https:\/\/isselpharma.de\/wp\/wp-content\/uploads\/2024\/02\/champignons.jpg 600w, https:\/\/isselpharma.de\/wp\/wp-content\/uploads\/2024\/02\/champignons-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Champignons sind gut f\u00fcr die Hautelastizit\u00e4t, gut f\u00fcr die Abwehrkr\u00e4fte<\/figcaption><\/figure>\n<\/div>\n\n\n&nbsp;\n\n\n\n<p class=\"wp-block-paragraph\">Grund daf\u00fcr sind unter anderem:<br><a href=\"https:\/\/isselpharma.de\/wp\/naehrstoff-lexikon\/selenreiche-ernaehrung\/\">Selen<\/a>: Champignons sind eine hervorragende Selen-Quelle. Die <a href=\"https:\/\/isselpharma.de\/wp\/naehrstoff-lexikon\/lebensmittel-mit-antioxidantien\/\">antioxidativen Eigenschaften<\/a> des Selens tragen zur:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Elastizit\u00e4t der Haut bei,<\/li>\n\n\n\n<li><a href=\"https:\/\/isselpharma.de\/herzkreislauf\/12-opc-ace.html\">St\u00e4rken das Immunsystem<\/a>,<\/li>\n\n\n\n<li>Beugen vorzeitige Alterung vor und<\/li>\n\n\n\n<li>Wirken Schwermetallen entgegen.,<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/isselpharma.de\/wp\/allgemein\/kalium\/\">Kalium<\/a> und Phosphor: W\u00e4hrend Kalium die Gesundheit von Nerven und Muskeln f\u00f6rdert, ist Phosphor gut zur St\u00e4rkung des Herzens. Au\u00dferdem tr\u00e4gt er zur Reparatur von Zellen und Gewebe bei. Knochen, Z\u00e4hne, Haare und N\u00e4gel brauchen Phosphor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eine weitere gute Eigenschaft des Champignons ist, dass er sehr wasserreich ist, s\u00e4ttigend wirkt und sehr kalorienarm ist. Er leistet einen gesunden Beitrag f\u00fcr eine ausgewogene Ern\u00e4hrung.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zudem besitzt der Pilz zahlreiche Vitamine des B-Komplexes. Das wirkt sich auf den Zellstoffwechsel aus und auf eine gute Energiegewinnung f\u00fcr unseren K\u00f6rper. Besonders Vitamin B3, Vitamin B6 und Vitamin B12 findet man im Champignon vor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Wunderpilz mit vielen Seiten<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Weitere sehr positive Eigenschaften des Speisepilzes f\u00fcr die Gesundheit sind<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Er ist gut f\u00fcr den Blutzuckerspiegel und f\u00fcr die Darmflora.<\/li>\n\n\n\n<li>Er wirkt Leberverfettung entgegen.<\/li>\n\n\n\n<li>Er wirkt stimmungsaufhellend (In Champignons steckt Fols\u00e4ure, ein Vitamin, das f\u00fcr gute Nerven und ausgeglichene Stimmung sorgt.<\/li>\n\n\n\n<li>Er ist ein ausgezeichneter Lieferant von Eiwei\u00df.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Negative Aspekte vom Pilz:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bekommt nicht jedem.<\/li>\n\n\n\n<li>K\u00f6nnen roh sch\u00e4dlich sein<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Champignons in Zahlen:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Natrium: 8 mg<\/li>\n\n\n\n<li>Kalium: 390 mg<\/li>\n\n\n\n<li>Calcium: 10 mg<\/li>\n\n\n\n<li><a href=\"https:\/\/isselpharma.de\/wp\/allgemein\/magnesium-lebensmittel\/\">Magnesium<\/a>: 15 mg<\/li>\n\n\n\n<li>Phosphat: 130 mg<\/li>\n\n\n\n<li>Eisen: 1,2 mg<\/li>\n\n\n\n<li>Zink: 0,5 mg<\/li>\n\n\n\n<li>Vitamin E:  0,1 mg<\/li>\n\n\n\n<li>Vitamin B1: 0,09 mg<\/li>\n\n\n\n<li>Vitamin B2: 0,42 mg<\/li>\n\n\n\n<li>Vitamin B6: 0,07 mg<\/li>\n\n\n\n<li>Fols\u00e4ure: 25 \u00b5g<\/li>\n\n\n\n<li>Vitamin C: 5 mg<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-left\" data-align=\"left\" colspan=\"2\">N\u00e4hrwerte pro 100 Gramm<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">Kalorien<\/td><td>16<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Eiwei\u00df<\/td><td>3 gr<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Kohlenhydrate<\/td><td>1 gr<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Fett<\/td><td>0 gr<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Quelle: Deutsche Gesellschaft f\u00fcr Ern\u00e4hrung<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Von den rohen Pilzen sollte man aber nicht zu viel verzehren. 100 Gramm rohe Champignons ist die empfohlene Maximalmenge. Der beinhaltete Stoff Agaritin ist der Grund daf\u00fcr. In gr\u00f6\u00dferen Mengen kann er n\u00e4mlich giftig sein.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au\u00dferdem kann nicht jeder Mensch Champignons vertragen. Wer nach dem Verzehr immer wieder unter Verdauungsschwierigkeiten leidet, hat mit gro\u00dfer Wahrscheinlichkeit eine Unvertr\u00e4glichkeit gegen diesen Pilz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Champignons sind ein \u00e4u\u00dferst n\u00e4hrstoffreiche Lebensmittel und haben enorme Vorteile f\u00fcr unsere Gesundheit. Grund daf\u00fcr sind unter anderem. Champignons sind eine hervorragende Selen-Quelle. Die antioxidativen Eigenschaften des Selens tragen zur &#8230;<\/p>\n","protected":false},"author":4,"featured_media":12426,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_eb_data_table":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-12424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Champignons, gut die Hautelastizit\u00e4t, gut f\u00fcr die Abwehrkr\u00e4fte<\/title>\n<meta name=\"description\" content=\"Champignons sind ein \u00e4u\u00dferst n\u00e4hrstoffreiche Lebensmittel und haben enorme Vorteile f\u00fcr unsere Gesundheit, unsere Abwehrkr\u00e4fte und unsere Haut\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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