{"id":12417,"date":"2024-01-29T11:32:33","date_gmt":"2024-01-29T10:32:33","guid":{"rendered":"https:\/\/isselpharma.de\/wp\/?p=12417"},"modified":"2024-01-29T11:32:33","modified_gmt":"2024-01-29T10:32:33","slug":"quark","status":"publish","type":"post","link":"https:\/\/isselpharma.de\/wp\/allgemein\/quark\/","title":{"rendered":"Quark"},"content":{"rendered":"\n<h2 class=\"wp-block-heading blue\">Proteinquelle Quark, gut f\u00fcr den Muskelaufbau, gut zum Abnehmen<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Eiwei\u00df in Quark<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Speisequark ist enorm reich an Eiwei\u00df. Dieses besteht zum gr\u00f6\u00dften Teil aus dem sogenannten Casein-Protein und der Rest sind Molkenproteine. Beide Proteine bestehen aus ausgezeichneten Aminos\u00e4uren, die beim Aufbau der Muskulatur helfen. Nicht ohne Grund ist Quark bei Kraftsportlern sehr beliebt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zudem hat das erw\u00e4hnte Casein die zus\u00e4tzliche Wirkung, dass es sehr schnell und langanhaltend satt macht und daher zum Abnehmen gut geeignet ist.<\/p>\n\n\n\n&nbsp;\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/isselpharma.de\/wp\/wp-content\/uploads\/2024\/01\/quark.jpg\" alt=\"Quark mit Schnittlauch\" class=\"wp-image-12420\" srcset=\"https:\/\/isselpharma.de\/wp\/wp-content\/uploads\/2024\/01\/quark.jpg 600w, https:\/\/isselpharma.de\/wp\/wp-content\/uploads\/2024\/01\/quark-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Proteinquelle Speisequark, gut f\u00fcr den Muskelaufbau, gut zum Abnehmen<\/figcaption><\/figure>\n<\/div>\n\n\n&nbsp;\n\n\n\n<h3 class=\"wp-block-heading\">Vitamine im Quark<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Speisequark ist sehr reich an:&nbsp;Vitamine A,&nbsp;B1&nbsp;bis&nbsp;B12,&nbsp;C,&nbsp;D&nbsp;sowie&nbsp;E.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quark ist zudem frei von gichtf\u00f6rdernden Purinen, eignet sich daher ganz besonders f\u00fcr gichtkranke Personen. Dar\u00fcber enth\u00e4lt Quark viel <a href=\"https:\/\/isselpharma.de\/wp\/naehrstoff-lexikon\/calcium\/\">Kalzium<\/a>, was f\u00fcr die Gesundheit von Knochen und Z\u00e4hnen sehr wichtig ist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weitere sehr positive Eigenschaften des Speisequarks f\u00fcr die Gesundheit sind:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Er st\u00e4rkt die Sehkraft.<\/li>\n\n\n\n<li>Er hilft der Gewichtsreduktion.<\/li>\n\n\n\n<li>Er l\u00e4sst sich vielseitig abwandeln.<\/li>\n\n\n\n<li>Er ist f\u00f6rderlich f\u00fcr die Gesundheit von Knochen und Z\u00e4hnen.<\/li>\n\n\n\n<li>Er ist figurfreundlich.<\/li>\n\n\n\n<li>Er sorgt f\u00fcr eine stabile Darmflora.<\/li>\n\n\n\n<li>Er st\u00e4rkt N\u00e4gel und Haare.<\/li>\n\n\n\n<li>Er hilft Eisenmangel vorzubeugen.<\/li>\n\n\n\n<li>Negative Aspekte vom Quark:<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Negative Aspekte vom Quark:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enth\u00e4lt Laktose<\/li>\n\n\n\n<li>Ist nicht bei Nierenerkrankung geeignet.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Speisequark in Zahlen:<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Pro 100 Gramm beinhaltet Speisequark:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Natrium: 40 Milligramm<\/li>\n\n\n\n<li><a href=\"https:\/\/isselpharma.de\/wp\/naehrstoff-lexikon\/kalium\/\">Kalium<\/a>: 95 Milligramm<\/li>\n\n\n\n<li><a href=\"https:\/\/isselpharma.de\/wp\/allgemein\/magnesium-lebensmittel\/\">Magnesium<\/a>: 12 Milligramm<\/li>\n\n\n\n<li><a href=\"https:\/\/isselpharma.de\/wp\/allgemein\/eisen\/\">Eisen<\/a>: 0,4 Milligramm<\/li>\n\n\n\n<li><a href=\"https:\/\/isselpharma.de\/wp\/allgemein\/phosphor\/\">Phosphor<\/a>: 160<\/li>\n\n\n\n<li>Vitamin A-Beta-Carotin: 5 \u03bcg<\/li>\n\n\n\n<li>Vitamin B1: 43 \u03bcg<\/li>\n\n\n\n<li>Vitamin B2: 300 \u03bcg<\/li>\n\n\n\n<li>Vitamin B6: 100 \u03bcg<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-left\" data-align=\"left\" colspan=\"2\">N\u00e4hrwerte pro 100 Gramm<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">Kalorien<\/td><td>73<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Eiwei\u00df<\/td><td>13.500mg<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Fett<\/td><td>249mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Quelle: Deutsche Gesellschaft f\u00fcr Ern\u00e4hrung<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Wieviel Speisequark darf es t\u00e4glich sein? Die\u00a0Deutsche Gesellschaft f\u00fcr Ern\u00e4hrung empfiehlt\u00a0t\u00e4glich 250 ml\u00a0tierische Milchprodukte einzunehmen. Dazu z\u00e4hlen neben Speisequark auch Kefir, Joghurt und Kuhmilch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Achtung:<\/strong>\u00a0Wer eine Nierenerkrankung hat, sollte auf die t\u00e4gliche Einnahme von Quark verzichten. Der hohe Phosphor- und Kalziumgehalt kann im Falle einer Nierenerkrankung schlecht vom K\u00f6rper ausgeschieden werden. Das kann wiederum zu Nierensteinen f\u00fchren.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Speisequark ist enorm reich an Eiwei\u00df. Dieses besteht zum gr\u00f6\u00dften Teil aus dem sogenannten Casein-Protein und der Rest sind Molkenproteine. Beide Proteine bestehen aus ausgezeichneten Aminos\u00e4uren, die beim Aufbau der Muskulatur helfen ..<\/p>\n","protected":false},"author":1,"featured_media":12420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_eb_data_table":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-12417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quark, gut f\u00fcr den Muskelaufbau, gut zum Abnehmen<\/title>\n<meta name=\"description\" content=\"Quark bei Kraftsportlern beliebt. 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